Perilla Seeds - High Omega 3 Fatty Acids - Antioxidant & Anti-Ageing – Pahari Roots – 100gm restricted_shipping Low In Calories

Low In Calories

including calcium

resistant to rancidification

or as directed by your health care provider

Olive Oil solidifies or crystalises and turns cloudy at cold temperatures

Perilla Seeds - High Omega 3 Fatty Acids - Antioxidant & Anti-Ageing – Pahari Roots – 100gm restricted_shipping Low In CaloriesPerilla is an herb which belongs to mint family (Lamiaceae). These tiny seeds make Chia seeds and Flax seeds look puny in comparison. They have twice the omega 3 fatty acids as chia seeds. Omega 3 is important for brain functioning, and is hard to come by from plant sources. The omega 3 to omega 6 ratio in perilla seeds is 6: 1, the highest in any seeds. It has different vernacular names that vary from the region, Shiso in Japan, Zisu in China,