24SW03 - Pre-Conference Intensive: Restorative Sleep: Integrative Strategies for Remediating Sleep Disorders Format:Video An unforeseen consequence of the

An unforeseen consequence of the medical cannabis movement has been a resurgence of interest in terpene and terpenoid chemistry

impacting the skin

offers valuable insight into overall health and well-being

A review of the synergy between these hormonal systems explores why female distance runners of low body weight often become amenorrheic: women with thyroid disease may struggle with fertility: and women with PCOS have both reproductive and thyroid hormone imbalances

and lead to poor outcomes

24SW03 - Pre-Conference Intensive: Restorative Sleep: Integrative Strategies for Remediating Sleep Disorders Format:Video An unforeseen consequence of theSpeaker: Lise Alschuler, ND, FABNO This pre conference intensive provides a deep dive into sleep from an integrative perspective. We review sleep architecture, the rationale for sleep, define sleep quality and discuss the importance of dreaming. From there we review several types of insomnia, specifically onset insomnia, maintenance insomnia, obstructive sleep apnea, and restless legs syndrome. For each of these conditions, the discussion includes