Anger Management Thumball (4") cooperative learning Help to settle your emotions

Help to settle your emotions by making a glitter jar

First developed for treating borderline personality disorder

Toss the ball to one participant and ask them to announce the question under their thumb

and coping with large family changes

Other option could include: "Which one is the post important"

Anger Management Thumball (4") cooperative learning Help to settle your emotionsPlayers read and respond to prompts to gain insights about different types of anger, and increase anger controls and expression skills. Discussions from the use of this thumball may include anger exploring triggers, levels of frustration, what to do before one "blows", coping and calming skills, and the consequences and benefits anger as an emotion.