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In this six week program you will receive a page called "Formula for Success"
runners will improve their running economy
It's important that runners emphasise strength work in their training block to avoid injury and to improve overall times
Should you have any questions about the program please feel free to contact us prior to purchase
interval and tempo sessions
Beach arms workout In this six week programThe beach arms session is designed to blow up those arms. It's the perfect mix of biceps & tricep's and perfect for if you want to just rock up and follow something, get a crazy pump and get out. It will test your arms to the limits.
