Yoga Therapy for the Military Community Format:Trade Paperback While there are many resources

While there are many resources available teaching you how to deliver another teacher's yoga nidras

Many people are drawn to a physical yoga practice as a way to reduce stress and move more

It features over 100 expressive and experiential exercises to remedy the ill-effects of grief and trauma

Combining theory and practical examples

The first edition was written by a well-known massage therapist and author

Yoga Therapy for the Military Community Format:Trade Paperback While there are many resourcesStudies show that yoga is incredibly beneficial to improving mental health, tactical readiness and overall wellbeing in military communities. Yet, there is little guidance for yoga teachers on how to adapt their practice for the military and other tactical settings. In this book, leading expert in the field Melissa Aguirre provides guidance on how to communicate timeless yogic teachings in a way these communities can relate to. Yoga teacher,