The Self-Care Guide to Surgery Dr Christina Captain Welch's book will be essential

Welch's book will be essential reading for all health care practitioners interested in understanding the art of their practice and how it can enhance therapeutic outcomes

the book provides a definitive introductory guide to this ancient system

Nei Jing Su Wen and Ling Shu

and explains the scientific basis for the different methods of treatment

Siva Mohan explains the principles of Ayurveda and how it can be used as the framework from which to learn how to live a yogic life

The Self-Care Guide to Surgery Dr Christina Captain Welch's book will be essentialWhat should we do in preparation for an upcoming surgery? What is the best way to recover after surgery? How can we be proactive and prevent the need for surgery in the first place? Written for those who have undergone or who are about to have surgery, this guide will help readers find their way through the difficult maze of emotions, physical pain and fear. By including advice on what to do to aid recovery and reduce negative long term effects,