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The Internal Structure of Cloud Hands: A Gateway to Advanced T'ai Chi Practice Tots_Gift_Guide and boost resilience to findAn in depth exploration of T'ai Chi through the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art Part theoretical treatise, part training manual, this book facilitates a deeper understanding of "internal" movement and training for students of T'ai Chi and other internal martial arts. Step by step exercises help to bring the theoretical into concrete practice and application. Author Robert E. Tangora,