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This can be achieved through a balanced vegetarian diet that includes all the essential vitamins and minerals
At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead
as well as an explanation of how each colour relates to particular body parts and the major and minor chakras
Traditional and contemporary uses and the mood-enhancing properties of fragrance types are presented
the influence of Chinese medical traditions
The Meditation Book of Light and Colour Lifestyle Medicine (singing Dragon) This can be achieved throughMeditating with colour can be a powerful way to improve health and well being and this simple handbook provides a full spectrum of new and easy to use colour meditation exercises. Red can be used to improve circulation and fight infection; blue to soothe the mind and lower blood pressure. Each chapter looks at a particular colour and its associated chakra, discusses the characteristics and healing properties, and offers a series of relaxing breathing
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