| B.U.F.F. Dudes 12 Week Plan Book Tank Top over 125 detailed exercise tutorials

over 125 detailed exercise tutorials

Beginner's Bulking Guide

FABRIC: 60% Viscose Hemp 40% Combed Ring-Spun Organic Cotton

Are you Buff

our personal meal plans

| B.U.F.F. Dudes 12 Week Plan Book Tank Top over 125 detailed exercise tutorialsThe physical edition of our 12 Week Plan has been a passion project a year in the making and it's here to help you take a giant step into becoming a B. U. F. F. Dude or Grrrl! By grabbing a copy of our 12 Week Plan book you'll have a resource and logbook at your fingertips everywhere you go, whether that be home, gym or beyond. At 96 pages the 3rd Edition of our 12 Week Plan is our biggest yet. We've taken 2 years worth of knowledge, questions and