Trauma Healing in the Yoga Zone Schools And Viewpoints Catering towards those who have

Catering towards those who have often been excluded from the traditional yoga mat

Beautiful color photographs

Tàijíquán describes five forms in which Tàijíquán is practised today: the 81-Step Tàijíquán

and conditioning and encourages a reattachment of the self to our true natures

which teaches the mind to focus

Trauma Healing in the Yoga Zone Schools And Viewpoints Catering towards those who haveTrauma Healing in the Yoga Zone describes an original model of "Nervous System Informed, Trauma Sensitive Yoga," (NITYA), a synthesis of classical yoga, somatic psychotherapy, and neuroscience research. It is organized around the eight branches of Raja Yoga, and includes scripts for administering NITYA chair yoga postures, breathing practices, and yoga nidra (the yogic sleep). These can be used by helping professionals with all levels of familiarity