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Exercise Tutorials
macronutrients and measurements in both metric and standard
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| B.U.F.F. Dudes Home Gym Workout Plan ( .PDF ONLY ) Hats Exercise TutorialsWorking out from home? Got a pair of dumbbells and a barbell? Then we've got you covered with the Buff Dudes Home Gym Plan . PDF! At 62 pages the HOME GYM PLAN . PDF is your ultimate workout guide whether you're at home, in a garage or shop, or even in a commercial gym! The Buff Dudes Home Gym Plan . PDF contains: 12 Week Barbell Dumbbell Only Plan split into 4 phases, each 3 weeks long Additional 4 Week Beginner phase Detailed tutorials with photos
