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This adorable set features a charming crew of aquatic friends
Come along on an adventure to the sea where Charlie teaches Alexis how to use mindful tools to slow down and stay present as they explore the world around them
which can be found at the end of the challenge booklet
tote with and peek through
One of the best tools to help children learn mindful breathing is the breathing ball
Your Wild Books - Wild Nature Journal mindfulness This adorable set features aThis guided nature journal is a wonderful gift for young and old. Journaling can help children slow down, process feelings, encourage observation and build writing skills. The journal gently explores the concepts of mindfulness, kindness and gratefulness in an achievable way. It introduces nature connection exercises such as a Sit Spot and a senses scan. Suitable for adults, children who can read and write, as well as younger children with the
